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Tips For Healthy Holiday Eating
When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips...
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Roasted Brussels Sprouts With Pomegranate and Hazelnuts
I thought with the holidays here I would share some healthy but delicious recipes with you.Who says health can not be great. Roasted Brussels Sprouts With Pomegranate and Hazelnuts Ingredients 1 1/4...
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Zinc Supplements For Your Body
Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on it’s own, which is why we need to makes sure we eat enough food...
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Beans – Butternut Squash soup
Beans are high in Zinc a nutrient your body needs. So the recipe this week is good for you as well as delicious. Ingredients: 1/2 cup beans (I use bean mix which has lot of different beans, barley) 3...
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Tips to Help Overcome Shyness
Feeling shy or awkward in certain situations is understandable. Don’t we all have a little nervousness before we go talk to that guy or girl, or get sweaty palms before giving a speech? For some,...
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Mindsets that Lead to Low Self-Confidence and How to Change Them
If you suffer from low self-confidence, you might be stuck in some negative mindsets that are affecting the way you think about yourself and, ultimately, your self-esteem. Negative mindsets tend to...
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Looking for great people.
Health Professionals and Allied Employees logo (Photo credit: Wikipedia) I am working in the Boston area to put together a group of wellness minded health professionals who can work together to create...
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Do you think your tap water is clean of carcinogens?
I remember going to the movies to see “Erin Brockovich” the weekend it released. While the rest of America focused on Julia Roberts’ Oscar-worthy performance, I was seething over the story. As a health...
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Trying to Kick the Caffeine Habit?
Many of my clients are trying to kick the caffeine habit. I know that’s a problem for many. You only need to look at your closest Starbucks drive-thru on any given morning to know it. But for those of...
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Happy 1 Year Anniversary to Me & Miami Beach
I recently celebrated my one-year anniversary as a resident of Miami Beach. This city has so many wonderful qualities. Aside from its beautiful beaches, which are certainly at the top of my list, I...
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